How I Work

A Collaborative, Solution-Oriented, and Depth-Focused Approach

Therapy is most effective when it’s tailored to your unique needs, combining practical tools with deeper emotional exploration. My approach balances providing tools and strategies you can use right away with a commitment to helping you get to the root of what’s truly affecting you. I work by integrating multiple modalities to create a balanced and supportive space for growth.

In our work together, I’ll support you in:

Finding Solutions

While we explore feelings and uncover deeper patterns, I also offer actionable tools and strategies to help you navigate challenges in real time. Whether it’s improving communication, setting boundaries, or managing stress, I aim to provide practical resources that empower you to make meaningful changes.

Going Deeper

Beyond the surface, we’ll explore your feelings, identify patterns, and uncover the core issues that may be holding you back. I’m here to support you in feeling, understanding, and moving through what’s arising.

My approach is grounded in:

Relational Therapy

We’ll focus on the patterns and connections in your relationships to deepen your understanding of yourself and others. By examining your relational dynamics, we can uncover insights and foster meaningful changes.

Existential and Humanistic Perspectives

I’ll help you explore life’s big questions—about meaning, purpose, and authenticity. This approach supports self-awareness and empowers you to live more intentionally, even in the face of uncertainty.

Solution-Focused Therapy

Alongside deeper exploration, I provide actionable tools and strategies to help you implement meaningful changes. Together, we’ll identify what’s working, build on your strengths, and explore practical solutions. I approach therapy with openness and flexibility, ensuring you feel supported whether a solution resonates or not. Therapy is a space for collaboration, where we adapt and uncover what truly works for you.

Cultural Awareness and Sensitivity

I bring a nuanced understanding of how cultural identity, intergenerational experiences, and systemic factors shape us. My approach is grounded in honoring your unique background while creating space for growth.

Mind-Body Integration

Drawing from Traditional Chinese Medicine concepts like qi, jing, and shen, I integrate mindfulness and somatic awareness into sessions to support holistic healing. This allows us to address the interplay between your emotional, physical, and energetic well-being.

Integrative Artistic Practices

I also incorporate practices inspired by floral arts and artistic expression, drawing from my personal background in creative endeavors. These practices are not part of formal art therapy but are offered as opportunities for reflection, meaning-making, and emotional balance. Floral materials, with their symbolic meanings and connection to nature, can create a meditative process for clients who resonate with these approaches.